Lose it your way

Stress Management Workshops

Do you suffer from any of the following symptoms?

  • Feeling tired all the time
  • Palpitations
  • Disturbed sleep pattens
  • Digestive disorders such as IBS, bloating and excessive gas or nausea
  • Headaches
  • Irritability or mood swings
  • feeling panicky
  • Eating disorders either eating too much or struggling to eat at all.

There are many symptoms of stress and we cannot always change the stress factors but changing the way you tackle your symptoms and manage your body and thoughts can dramatically change the way you cope with and improve your mental as well as your physical well being-Instantly!

We run highly successful workshops that you will find enlightening and life changing as well as offering one to one sessions for you to have your own coach who will discuss ways to improve your well being and support and motivate you.

For dates on the workshops or to speak to us please contact us on 01908 990132.

When you have the right support…
All you need for success is the right help…from the Lose-it Coach

>> how can we help you?