Lose it your way

Overcoming depression

There are many symptoms of depression some symptoms are  

  • Tiredness
  • De-motivation
  • Tearful for no particular reason
  • Disturbed sleep pattens
  • Low immune system
  • Repeated illness
  • Headaches
  • Struggle to complete simple tasks
  • Avoiding social situations
  • Digestive disorders such as nausea, bloating, excessive gas or IBS.

Whilst we cannot guarantee to cure depression, by analysing nutritional and lifestyle habits and changing some of them it can dramatically improve all symptoms of depression with immediate results.

This there for can help you take back control in your life and help you feel better, positive and motivated from day 1.

We run workshops as well as offer private one to ones with our coaches for further information please contact us on 01908 990132.

When you have the right support…
All you need for success is the right help…from the Lose-it Coach

>> how can we help you?