Lose it your way

The less you can focus on food, the more you will eat to live not live to eat.

What do you want to achieve 2 years from now?

  • To have reached and maintained your target weight
  • Moved home
  • New job
  • New hobbies
  • Holiday abroad
  • Gadgets (large. Small to be used as pound loss incentives on green chart)
  • Better car
  • Children
  • Relationship/marriage
  • Well toned
  • New wardrobe
  • Retrain (College/university)
  • Better health
  • New pet

Put them on your cork board, have a ‘wish’ side and an ‘achieved’ side and try to work towards achieving your goals as often as you can.
diet

THE LARGEST JOURNEY STARTS WITH THE SMALLEST STEP

Winner

LAST MONTH’S WINNER

Susan Davis

Slimmer of the year for 2011

Congratulations to Sandra Kirkbright for losing over 3 stone

When you have the right support…
All you need for success is the right help…from the Lose-it Coach

serviceService
>> how can we help you?